(ROD) Grilled Chicken Bruschetta Zoodle Bowls (Yeah Boy)

OMG you should know by now that zoodles are like my truth!!! Pasta has literally become like a freaking atomic bomb in my system since I've gotten older :) no joke. Its not fun or pretty. Thank goodness I found zoodles baby. Nothing better and healthier. Luvs it

Ingredients:
♨ 3 tbsp olive oil (divided)

♨ 2 tbsp balsamic vinegar
♨ ½ tsp sea salt
♨ ½ tsp black pepper
♨ 3 cloves garlic (crushed)
♨ 2 tbsp fresh basil (chopped)
♨ 2 chicken breasts
♨ 2 large zucchinis (spiralized into app. 4 cups zoodles)

Tomato Basil Bruschetta (2 cups)

♨ 3 Roma tomatoes (chopped)
♨ ¼ cup red onion (chopped)
♨ 2 cloves garlic (minced)
♨ 1 tbsp fresh basil (chopped)
♨ 2 tbsp extra virgin olive oil
♨ 1 tbsp balsamic vinegar
♨ ¼ tsp salt
♨ ¼ tsp black pepper
♨ 2 tbsp parmesan cheese (grated)

Directions:

♨  Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
♨  Add to a large plastic bag with the chicken and marinate for up to 8 hours
♨  Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl.
♨  Place in the refrigerator until ready to serve the bowls.
♨  Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
♨  While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
♨  Divide the zucchini noodles between two bowls.
♨  Once the chicken is grilled, slice it up and place on top of the zoodles.
♨  Spoon the bruschetta over the chicken and zoodles.

Enjoy!!

Courtesy of Whitney Bond!!!

(ROD) Tomato Wedge Salad...BOOM!

Where are my Tomato Lovers ;) Yes....This recipe is full of zest and flavor with a slight twist to traditional. Enjoy!!!

Ingredients:
♨ 4 large Beefsteak Tomatoes
♨ 1 cup shredded iceberg lettuce
♨ 1/2 c bacon bits
♨ Litehouse Original Bleu Cheese

Directions:

♨ Wash and dry the tomatoes.
♨ Slice each tomato into 6 wedges, leaving the bottoms of the tomato intact.
♨ Carefully spread open the wedges of the tomatoes and evenly divide the lettuce and bacon bits between   each of the tomatoes.
♨ Drizzle each tomato with the dressing and finish with fresh cracked pepper and salt if desired.

Enjoy!!

Courtesy of  Light House Foods!!

(ROD) Stuffed & Spicy Tuna Avocados...(Oh Wow)!!!

This recipe will have your mouth doing the happy dance. Tuna just got a makeover 10X over. This recipe is healthy, delicious full of protein and all kinds of Paleo ;). A definite Must Try. So go get your eat on. 

Ingredients:
♨ 1/2 lb sushi grade Ahi Tuna
♨ 2 tbsp mayonnaise
♨ 1 to 2 tsp Sriracha, depending on how hot you like it
♨ 1 tsp toasted sesame oil
♨ 2 medium California avocados
♨ Sea salt to taste
♨ Sesame seeds for sprinkling

Directions:

♨  Dice tuna very finely. 

♨  In a bowl, combine tuna, mayo, Sriracha, and sesame oil. 

♨  Toss until well combined.
♨  Cut avocados in half and remove pits. 

♨  Sprinkle with salt. 

♨  Mound tuna mixture into each half and sprinkle with sesame seeds. 

♨  Serve immediately.

Note: You can also make this Spicy Tuna mixture a few hours ahead and refrigerate until ready to serve.

Enjoy!!

Courtesy of  All Day I Dream About Food!

(ROD) ~ Cauliflower Fried Rice (Yum Yum)

Who would ever think you could turn cauliflower into "healthy" fried rice. Nothing better than that. You can even throw in some grilled chicken or ground turkey to give it some kick. Yum!Yum!

Ingredients:
♨ 1 head of cauliflower, (about 2½ cups chopped in a food processor)
♨ 2 Tbsp sesame oil
♨ 1 small white onion, chopped
♨ 1 cup frozen peas and carrots, thawed
♨ 2-3 Tbsp soy sauce (more or less to taste)
♨ 2 eggs, lightly beaten
♨ 2 Tbsp chopped green onions (optional)

Directions:

♨ Rinse and chop the cauliflower into florets and put into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces.) 

♨ Pulse until the cauliflower until it is small and resembles rice.
♨ Preheat a large skillet or wok to medium heat. 

♨ Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
♨ Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. 

♨ Using a spatula, scramble the eggs. 

♨  Once cooked, mix the eggs with the vegetable mix.
♨ Add the cauliflower to the veggie and egg mixture. 

♨ Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired.

Note: This can also be made in a skillet. Just sauté the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

Enjoy!!

Courtesy of  The Recipe Critic!

12 Tips to Help and Keep You Inspired Daily That Really Work!!

I know staying Inspired all the time is impossible, but staying inspired at least a little bit each day can be so powerful and literally can Change everything in helping you achieve your goals. Check out these 12 Tips to get your Inspiration juices flowing. Remember....Never give up....Embrace your journey and Rock it Out on the Daily!!!

Photo Credit: College Candy

P.S.  Would you like to learn how to add an additional $500-$1000 month to your bottom line just by getting healthy, staying inspired and teaching others to do the same?  Click HERE for info.

Tamika L. Williams

(678)439-7832

trainwithtamika@gmail.com

Wellness Coach | Blogger | Network Marketer

Whose Ready To Lose 10-50 Pounds by Christmas?

Happy Monday Game Changers!!!

How was your weekend? Did you crush any goals? You know there are only a few months left in 2016 (yikes). I don't know about you but this year has flown by and I can honestly say I am nowhere near where I want to be but luckily there's still time. I am seriously committed to making some serious changes between Now & Christmas. How about you? Let's do this Together and bring 2017 in with a bang!

;)

Whose Ready for a Transformation?

Yessssss. Your time is NOW...If I could teach you how to eliminate your debt and make this the Best Christmas ever just by losing weight and getting healthy would you be Interested? Click Here 

Tamika L. Williams

(678)439-7832

trainwithtamika@gmail.com

Wellness Coach | Blogger | Network Marketer

(ROD) ~ Spinach & Feta Quinoa Cakes w/Lemon Dill Sauce!!

This quick and simply delicisous recipe will have your taste buds exploding. Quinoa is one of the worlds most "complete" super foods. Not only is it gluten-free but it also contains everything our bodies need; iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is the ultimate protein. Trust me ;)

Ingredients:

♨ 1/2 cup, plain Greek yogurt, reduced-fat or whole
♨  2 tablespoons finely chopped scallions
♨  2 teaspoons freshly squeezed lemon juice
♨  1 tablespoon + 2 teaspoons chopped fresh dill (divided)
♨  Coarse salt and freshly ground black pepper
♨  1 tablespoon extra-virgin olive oil
♨  1/2 cup finely chopped onion
♨  2 garlic cloves, finely chopped
♨  5 ounces chopped baby spinach (or any blend of Spinach, Kale, Chard etc.)
♨  2 large eggs, beaten
♨  1 1/4 cups cooked quinoa
♨  2 ounces crumbled feta cheese
♨  1/4 teaspoon grated lemon zest
♨  1/2 cup bread crumbs

Directions:

Dill Sauce:

♨ Whisk together the yogurt, scallions, lemon juice, and 2 tsp dill in a small bowl.
♨  Season to taste with salt and pepper.
♨  Cover and refrigerate the sauce for at least 1 hour to allow the flavors to meld.

Quinoa Cakes:

♨  Heat the olive oil in a large skillet over medium heat.
♨  Add the onion and garlic and cook, stirring often, until softened, about 4 minutes.
♨  Add the spinach and cook, stirring often, until wilted, about 3 minutes. Transfer the mixture to a

     medium-size bowl.
♨  Add the eggs, quinoa, feta, 1 TBS dill, lemon zest, and 1/4 tsp black pepper and mix well.
♨  Mix in the bread crumbs and let the mixture sit for a few minutes to allow the bread crumbs to

     absorb some of the moisture.
♨  Wipe out large skillet, and add 1 TBS oil. Heat for a few minutes.
♨  Form quinoa patties about 2 1/2 inches in diameter and 1/2 inch thick. Place the patties in skillet,

     in batches if necessary. Cook the patties until they’re browned on the outside, 4 to 5 minutes per

     side, and then flip.

♨  Serve warm with lemon-dill yogurt sauce.

Courtesy of   Domestic SuperHero!