Who would ever think you could turn cauliflower into "healthy" fried rice. Nothing better than that. You can even throw in some grilled chicken or ground turkey to give it some kick. Yum!Yum!
Ingredients:
♨ 1 head of cauliflower, (about 2½ cups chopped in a food processor)
♨ 2 Tbsp sesame oil
♨ 1 small white onion, chopped
♨ 1 cup frozen peas and carrots, thawed
♨ 2-3 Tbsp soy sauce (more or less to taste)
♨ 2 eggs, lightly beaten
♨ 2 Tbsp chopped green onions (optional)
Directions:
♨ Rinse and chop the cauliflower into florets and put into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces.)
♨ Pulse until the cauliflower until it is small and resembles rice.
♨ Preheat a large skillet or wok to medium heat.
♨ Preheat a large skillet or wok to medium heat.
♨ Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
♨ Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side.
♨ Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side.
♨ Using a spatula, scramble the eggs.
♨ Once cooked, mix the eggs with the vegetable mix.
♨ Add the cauliflower to the veggie and egg mixture.
♨ Add the cauliflower to the veggie and egg mixture.
♨ Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired.
Note: This can also be made in a skillet. Just sauté the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.
