(ROD) Grilled Chicken Bruschetta Zoodle Bowls (Yeah Boy)

OMG you should know by now that zoodles are like my truth!!! Pasta has literally become like a freaking atomic bomb in my system since I've gotten older :) no joke. Its not fun or pretty. Thank goodness I found zoodles baby. Nothing better and healthier. Luvs it

Ingredients:
♨ 3 tbsp olive oil (divided)

♨ 2 tbsp balsamic vinegar
♨ ½ tsp sea salt
♨ ½ tsp black pepper
♨ 3 cloves garlic (crushed)
♨ 2 tbsp fresh basil (chopped)
♨ 2 chicken breasts
♨ 2 large zucchinis (spiralized into app. 4 cups zoodles)

Tomato Basil Bruschetta (2 cups)

♨ 3 Roma tomatoes (chopped)
♨ ¼ cup red onion (chopped)
♨ 2 cloves garlic (minced)
♨ 1 tbsp fresh basil (chopped)
♨ 2 tbsp extra virgin olive oil
♨ 1 tbsp balsamic vinegar
♨ ¼ tsp salt
♨ ¼ tsp black pepper
♨ 2 tbsp parmesan cheese (grated)

Directions:

♨  Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
♨  Add to a large plastic bag with the chicken and marinate for up to 8 hours
♨  Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl.
♨  Place in the refrigerator until ready to serve the bowls.
♨  Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
♨  While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
♨  Divide the zucchini noodles between two bowls.
♨  Once the chicken is grilled, slice it up and place on top of the zoodles.
♨  Spoon the bruschetta over the chicken and zoodles.

Enjoy!!

Courtesy of Whitney Bond!!!

(ROD) ~ Cauliflower Fried Rice (Yum Yum)

Who would ever think you could turn cauliflower into "healthy" fried rice. Nothing better than that. You can even throw in some grilled chicken or ground turkey to give it some kick. Yum!Yum!

Ingredients:
♨ 1 head of cauliflower, (about 2½ cups chopped in a food processor)
♨ 2 Tbsp sesame oil
♨ 1 small white onion, chopped
♨ 1 cup frozen peas and carrots, thawed
♨ 2-3 Tbsp soy sauce (more or less to taste)
♨ 2 eggs, lightly beaten
♨ 2 Tbsp chopped green onions (optional)

Directions:

♨ Rinse and chop the cauliflower into florets and put into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces.) 

♨ Pulse until the cauliflower until it is small and resembles rice.
♨ Preheat a large skillet or wok to medium heat. 

♨ Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
♨ Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. 

♨ Using a spatula, scramble the eggs. 

♨  Once cooked, mix the eggs with the vegetable mix.
♨ Add the cauliflower to the veggie and egg mixture. 

♨ Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired.

Note: This can also be made in a skillet. Just sauté the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

Enjoy!!

Courtesy of  The Recipe Critic!

(ROD) ~ Spinach & Feta Quinoa Cakes w/Lemon Dill Sauce!!

This quick and simply delicisous recipe will have your taste buds exploding. Quinoa is one of the worlds most "complete" super foods. Not only is it gluten-free but it also contains everything our bodies need; iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is the ultimate protein. Trust me ;)

Ingredients:

♨ 1/2 cup, plain Greek yogurt, reduced-fat or whole
♨  2 tablespoons finely chopped scallions
♨  2 teaspoons freshly squeezed lemon juice
♨  1 tablespoon + 2 teaspoons chopped fresh dill (divided)
♨  Coarse salt and freshly ground black pepper
♨  1 tablespoon extra-virgin olive oil
♨  1/2 cup finely chopped onion
♨  2 garlic cloves, finely chopped
♨  5 ounces chopped baby spinach (or any blend of Spinach, Kale, Chard etc.)
♨  2 large eggs, beaten
♨  1 1/4 cups cooked quinoa
♨  2 ounces crumbled feta cheese
♨  1/4 teaspoon grated lemon zest
♨  1/2 cup bread crumbs

Directions:

Dill Sauce:

♨ Whisk together the yogurt, scallions, lemon juice, and 2 tsp dill in a small bowl.
♨  Season to taste with salt and pepper.
♨  Cover and refrigerate the sauce for at least 1 hour to allow the flavors to meld.

Quinoa Cakes:

♨  Heat the olive oil in a large skillet over medium heat.
♨  Add the onion and garlic and cook, stirring often, until softened, about 4 minutes.
♨  Add the spinach and cook, stirring often, until wilted, about 3 minutes. Transfer the mixture to a

     medium-size bowl.
♨  Add the eggs, quinoa, feta, 1 TBS dill, lemon zest, and 1/4 tsp black pepper and mix well.
♨  Mix in the bread crumbs and let the mixture sit for a few minutes to allow the bread crumbs to

     absorb some of the moisture.
♨  Wipe out large skillet, and add 1 TBS oil. Heat for a few minutes.
♨  Form quinoa patties about 2 1/2 inches in diameter and 1/2 inch thick. Place the patties in skillet,

     in batches if necessary. Cook the patties until they’re browned on the outside, 4 to 5 minutes per

     side, and then flip.

♨  Serve warm with lemon-dill yogurt sauce.

Courtesy of   Domestic SuperHero!

Your Body is Crawling with Parasites...Eliminate Them Now!!!

Chances are you are living with parasites in your body and don't even know. People think that because they "feel" healthy then of course they "are" healthy. That is the "biggest" misconception known to man. We all know looks can be deceiving right.

Im sure you've probably seen or heard horrific cases of people battling parasites in their systems and probably thought... oh they probably caught something outside or while they were vacationing. The fact of the matter is, Parasites are not privy to specific locations or individuals.

Did you know that there is actually a very "good" chance that YOU could have a yeast or parasite infestation growing inside of you as we speak?

Our bodies are  literally crawling with hundreds of strains of yeasts and bacteria. The digestive track alone holds more than three pounds of bacteria. Yes three freaking pounds. Yes, this bacteria is necessary for proper digestion and the ability to absorb nutrients but the problems come when it gets off track and out of balance. Anything can throw your system out of wack like diet, medications, stress, human contact, you name it.

Parasites are the absolute worst.  They can range from teeny tiny organisms only seen by a microscope to long, nasty disgusting tapeworms..yuck!!!. The horrific part is how easily they can enter your body. Just drinking or eating your favorite foods can lead to a parasite infestation an sadly can last for years and years. 

How do you know if you have Parasites?

There are a vast array of symptoms one can experience when invaded with a parasite takeover. If you have a few or even several of these symptoms, there is a really good chance that you are living with this monster.

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The Countdown Begins....Vida Divina Is Coming!!!!

Hello and Welcome to All Things Vida Divina!!

It's been a hectic few months 😉let me tell you but we are in the home stretch. The more I learn the happier I am about my decision to partner with this Amazing company. You know I am a passionate advocate for Health and Wellness. My mission will "always" be to bring the Best of the Best information, support, tools and products straight to YOU and Vida Divina is the vehicle that will aid me in doing just that.

Ok now, we are set to launch  this week (fingers crossed 😉) .  I have been tirelessly trying to get everything ready for the Grand Opening. I cannot wait to be able to "unleash" all this Awesomeness 😉 Trust me when I tell you, Its going to Blow Your Mind.

Not only is "every" product infused with antioxidants and extracts from 25 super-foods, the roster of products that will be available covers the entire spectrum. They include health products, cosmetics, energy drinks, weight loss enhancers, chemical free baby foods and even healthy treats for dogs and cats. Living Healthy just got an Upgrade.

Vida Divina is going to change the entire game. You have NEVER seen Health & Wellness quite like this before. 

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Tamika L. Williams

(678)439-7832

trainwithtamika@gmail.com

Wellness Coach | Blogger | Network Marketer

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